Kidneys are one of the most important organs in our body. The main function of the kidney is to filter all the waste that has been accumulated in the body. Basically, the kidney helps the body to get rid of the toxins. And, while filtering if there is any toxic buildup in the kidney, then it might not function well. In order to avoid that, one has to do follow diet for kidney detox. This kidney detoxification will help the bladder to clean up all the accumulated toxins and further help in improving the toxic elimination.
The Diet: Here are a few things that one has to include in their diet for their kidney detox.
- Water: Consider water as life for your soul. Drink plenty of water all through the day. Drinking purified water will help cleanse the kidney. For the bladder to get cleaned up, you are required to drink at least a minimum of 2 liters of water. Also drink fresh lime water in the mornings.
- Green Vegetables: Green leafy vegetables are quite helpful in cleansing the kidneys. They are rich in anti-oxidants which help the kidneys to cleanse it from all toxins, bacteria and acids. Vegetables like broccoli, spinach and asparagus which are rich in vitamins and minerals have to be consumed. These also help in increasing the production of the red blood cells which might be helpful for maintaining the detoxing process.
- Herbs: Many herbs like nettle and dandelion are quite helpful in detoxifying the kidneys. For instance, dandelion is quite useful during detoxification as it provides the body with essential vitamins, minerals and nutrients. And, where as the nettle leaves provide with the chlorophyll that help increase the red blood cells. They also help cleansing the uric acid from the kidneys. Apart from these herbs, you can also consider taking other herbs like turmeric and ginger which help eliminate harmful bacteria and acids from the body.
- Watermelon, Grapes and Berries: Eating watermelon almost everyday will help the kidney to get rid of the toxins. Of all the fruits and vegetables, grapes and berries are considered to be rich in anti-oxidants. Being rich in potassium, grapes help the kidneys to function efficiently. They also help in avoiding the building up of stones by cleansing the uric acid. And, the berries help in eliminating the bacteria.
These are a few easily available foods that one can consider while doing a kidney detox. Also make sure that you drink loads of fruit juices during your detox diet.
