Detoxification is done in order to increase the vitality of the body and at the same time regain health. However, every detox method comes with a few side effects. So, before starting your detox diet, make sure you get to know about the possible side effects. These side effects need not necessarily be negative, it is just that they are unpleasant. But, the good news is, the experience of detox side effects is proof enough that the toxins are being flushed out from the body.
Common Side Effects
Here are a list of a few commonly observed detox side effects on the body:
- Headaches: The first common detox side effect is headache. Depending on the amount of toxins present and the level of flushing out, the headaches can vary from super severe to very mild. They could be present for hours or even for days together. Headache can be a sign of dehydration and it could be due to extreme hunger. Throughout the detoxification process, it is important that you drink plenty of water and other fluids which have high electrolytes content.
- Muscle And Joint Aches: Sore muscles and stiff joints can actually be a sign for the body’s need for a detox. And, during the cleansing process, these symptoms might just get emphasized because the toxins are being flushed out. Drinking loads of water, digestive enzymes like bromelain will help in easing out the inflammation which causes muscle and joint pain.
- Disturbance of Sleep: Another common detox side effect is the sleep disturbance. These disturbances can include irritability, mild insomnia and possible nightmares. All these are a result of the toxins being released in the bloodstream. This can also lead to mild depression.
These are the most common and basic detox side effects that every alternate person who is doing a detox is bound to experience it. However, it has to be noted that all these side effects are just temporary and would pass the moment the detoxification program is stopped.
