Detox Liver Cleanse

More than 500 functions are performed by the liver. The main function of the liver is to cleanse the body from harmful toxins, viruses and bacteria. The liver works continuously to detoxify the body and remove all toxic substances, hormones, drugs and even damaged and dead cells from the body. The live gets stressed if the body is loaded with a lot of toxins and this might result in the toxins entering the blood. This will result in fatigue, hormonal imbalances and weakening of the immune system. In order to avoid this, it is important the one cleanse the liver.

Cleansing the Liver: Overloading the liver with rich food and emotional and environmental stress can lead to the decreasing of the livers ability to clear and remove all the toxins from the body. To avoid that cleanse the liver in the following way.

• Each day, first thing in the morning, have a glass of freshly squeezed lime juice. This will help the liver to flush out the toxins.
• For an effective liver cleanse have chlorophyll drinks which are easily available at any health food shops. You can also replace it with other natural foods like parsley that are rich in chlorophyll.
• It is important that you have a nice high quality protein diet. Try to include eggs, raw nuts, fish, whole grains and seeds in your diet. These will help the liver to sustain and restore the liver.
• To protect the liver from damage have nutritional antioxidants like zinc, vitamin E and selenium. This will help keep the liver away from radical damage.
• To restore the liver make sure that you get a lot of fresh air, get plenty of rest, have loads of natural foods and of course drink plenty of water.
• A few foods help in detoxifying the liver. Make sure that you include foods like ginger, grapes, apple, grapefruit and others that help in excreting toxins from the body.

Liver provides energy, helps in detoxification and prevents from diseases and illness. So, it is important that we look after it. Detox liver cleanse is quite essential and every one should do it once in a while.