Apple is an energizing food. When consumed it keeps your energy high even if you are fasting. Apple cleansing fast is a purifying diet that is known for its cleansing effects. It is effective in cleaning alimentary canals, liver, kidneys and almost the whole body. In this article, we shall learn what is apple cleansing fast and how to go about it.
Apple fast is eating/having only apples and apple derivatives for 3 full days. You can drink water during this fast but no juices other than apple juice. This fasting is NOT a method for losing weight. This fast only helps to balance the body’s digestive processes in order to maintain an ideal weight.
How to do Apple Cleansing Fast
Preparation: Prepare well for the fast. Eat light foods a day prior to fast. Do not eat tempting food or ‘Big last supper” the night before. Take light food such a green salad and leave your system clear for the next day.
On the day of Fasting: On the day of fasting eat nothing but apples. You can have apple juice and water during the fast. You can buy red or yellow apples for fasting. Remember to drink as much water as it is possible. Recommended apple brands for the fast include: Black Arkansas, Sheepnose, Jonathon, Jenneting, Arkansas Russet and Oregon Red. It is best to use organically grown apples during the fast.
Breaking the Fast: On the day of breaking the fast, that is on the fourth day, take 2 tablespoons of olive oil in the morning time. This helps to facilitate bowel movements following the fast. In also helps in digesting foods that you eat after the fast.
Following Days: On the fourth day of the fast take orange juice in the morning and have a light lunch of fruits and vegetables in the afternoon. Add some grains to the diet by dinner.
On the fifth day take up a normal, healthy diet. It is better to avoid non-vegetarian foods and other fat-increasing foods following the fast. Have a regular exercise program.
How Often You Can Do?
Repeat this cleansing apple diet atleast once a month for 2 to 3 months. This clears your entire alimentary canal, kidneys, liver and whole body.
Things to Keep in Mind:
- Children and pregnant women should not take up this fast.
- Talk to you doctor if you have diabetes, heart disease, epilepsy, ulcerative colitis or are underweight or taking medications before taking up this cleansing diet.
- This article is meant for information only and is not a professional medical recommendation or treatment. It is best to do this fasting under the supervision of a medical practitioner.
