It is proven by medical science that by fasting on every alternate day facilitates a considerable weightloss in an individual. One study concluded that those who follow alternate fasting regime actually lost pounds of weight even though they ate as much they like on non-fasting days. Let us know more about alternate day fasting diet and a few instructions on it in this article.
Alternate day fasting diet: In reference to the above study even when one eats whatever one likes on the non-fasting days there is weight loss. But it is essential that one should be serious and take to fasting in a proper way so that there is lasting effect. Note that one main drawback about alternate day fast is the weight loss is difficult to maintain if an individual takes to eating more following the fast.
Alternate day fast plan
While fasting on alternate days see that you do not eat anything except for plain water on the day of fasting. On rest of the days eat normally but do not binge.
Have a sensible lifestyle according to the fast. For example:
- Start with Monday. So fast on Monday
- Tuesday: Eat normally and healthy diet
- Wednesday: Fast
- Thursday: Eat normally
- Friday:Fast
- Saturday and Sunday: Eat normally
By following the above plan you can lose more than 3 pounds per week.
Who should not take up alternate day fast?
- Diabetic patients
- Pregnant women
- Nursing women
- People with any chronic diseases
Should not take up this fast as it can have a deleterious effect on their health.
Note:It is always better to take up alternate fasting diet and schedule as recommended by a health care practitioner. Talk to your health care provider about your health condition and all the medicines that you are using before taking up the fast. Any drastic change in the lifestyle should also be intimated to family members/near and dears.
