Vitamins are life for the eyes and eyes are the life of your vision. If you are desperately searching for ideas on improving your eyesight and also avoid possible eye diseases like macular degeneration, glaucoma and cataracts, then this where your quest ends. Please read this article to understand the vital need of vitamins for eye health.
Alpha-Lipoic Acid – The Antioxidant:
- It is an antioxidant which avoids cell damage. And cell damage mostly leads to either cataracts, pterygium and macular degeneration which can impede vision.
- This antioxidant even helps in recycling vitamins E and C which makes them more effective. This is mainly found in red meat, chocolate, blueberries and red wine.
Bioflavonoids — Night Vision:
- During world war II, air force pilots from Great Britain ate bilberry jam in order to develop their night vision, when they headed for evening sorties. Bilberry and cranberry are closely related.
- It is a kind of bioflavonoid which speeds up the reformation of rhodopsin, it is a purple pigment which is used by rods of eyes’. It has been shown to avoid long-term sicknesses like vision loss in Americans who are aged 65 and older.
Chromium — Focus of Eyes:
- Chromium is a lead role player in muscle contraction which is very important in helping us to focus our eyes effectively, especially during, near-point tasks like computer usage. Having a good amount of chromium in daily diet helps in less stress for the eyes and also good focusing.
- This is mainly available in beef, chicken, eggs, liver, wheat germ, oysters, green peppers, bananas, apples and spinach.
Copper Gluconate — Collagen Formation:
- Copper is a vital element in keeping cell membranes healthy as well as aids in producing hemoglobin. Since blood is required in carrying oxygen to the most sensitive tissues in the eyes, so it is very important in taking copper gluconate.
- This is mainly found in seafood, organ meats like liver, nuts, whole grains and beans.
These are some of the essential vitamins for eye health which when taken become the life of your eyes.
