The techniques of natural vision improvement have existed for quiet some time now. But, how effective are the natural vision improvement techniques?
Well, the answer to this question has been debated on a numerous occasions. The alternate vision improving techniques were first suggested and practised by the eye care physician, William Horatio Bates.
Bates claimed that the problems associated with eye sights are mostly related to strain and helping people relieve the strain is the best way to improve one’s sight. He argued the point that the use of glasses was harmful.
How Effective Are Natural Vision Improvement Techniques?
Bates suggested that the strains associated with each person’s eyes is different to one another. He emphasised on the point that his techniques could help people disassociate from strain there by enabling them to achieve central fixation(focussing on the centre of vision rather than stare).
He claimed that refractive eye errors could be corrected by achieving central fixation.
What are these Techniques?
Bates emphasised on four particular techniques, the techniques being:
Palming: Closing your eyes with your palms for an amount of time at a stretch can help relax them. This method is called palming; your palms should not apply any pressure on your eye balls. Upon covering for a certain amount, your eyes would relax and experience no strain.
Visualisation: Bates identified that relaxation was a very important factor and the key to improving eye sight. Visualising mental images or imagining a small area of dark black circle with your eyes closed would mean you are in a completely relaxed state.
Movement: Moving your eyes back and forth would also affect your eye sight. Bates suggested that when the eyes are swinging, you can actually experience an illusion where in the objects would be swinging in the opposite direction. He claimed that eye sight was benefited when the swing area was minimum.
Sunning: Another very popular method to vision is looking into the sun. But, caution needs to be exercised while doing this. Only your white part of the eye needs to be exposed to the sun for a limited amount of time and the rest of time you should do it with your eyes closed.
The above techniques have been found to be strictly anecdotal and there is no proof that these techniques work. Though a few people might be relieved of eye strain temporarily, there is no possible evidence that vision can be corrected.
How effective are natural vision improvement techniques can only be debated. But, there is no harm in trying these techniques, without expecting a result of any kind!
