It is important to nourish your eyes properly to maintain healthy eyes. In order to promote good vision, you need to make sure your diet contains proper amounts of the vitamin B, vitamin A, C and E and minerals zinc and selenium. This article gives information about some important tips to maintain healthy eyes.
Important Herbs to maintain Healthy Eyes
- Cayenne (capsicum), red raspberry leaves and bayberry bark taken orally are very much beneficial.
- Eye bright is also beneficial for the eyes. It can be taken in tea or capsule form. This tea can be used as an eyewash.
- Bilberry extract helps to improve normal and night vision.
Recommendations to maintain Healthy Eyes
- To maintain healthy eyes take proper diet which include: Raw cabbage, broccoli, green vegetables, sunflower seeds, water cress, carrots and cauliflower.
- Drink lots of carrot juice. This can prevent or alleviate eye problems. Take two table spoons of cod liver oil everyday, it can also be helpful.
- Hair dyes which contain coal tar can cause blindness or injury. Never use it on eyebrows or eyelashes.
- Eliminate white flour and sugar from your diet.
- Wear eye glasses which protect your eyes from ultraviolet rays. Avoid wearing tinted glasses, especially on regular basis because dark glasses prevent entry of light needed by the eyes. Pineal gland has an important role in the physiological functions, regulation of metabolism and behaviour. The functioning of this pineal gland is largely associated by sunlight.
Be careful when using drugs. Some may cause eye problems. Some drugs which can cause damage to the retina, optic nerve or other parts of the eye include:
- Aspirin.
- Adrenocorticotropic hormone or ACTH.
- Anticoagulants such as warfarin and heparin.
- Allopurinol which is used for gout.
- Antihistamines, diuretics and digitalis preparation.
- Streptomycin.
- Nicotinic acid, if used for long periods.
- Sulfa drugs.
- Tetracyclin.
- Marijuana.
- Indomethacin, an arthritis medicine.
- Chloropropamide, it is used for non-insulin-dependent diabetes.
Consult your eye care professional if you develop any of the following conditions:
- Impaired vision
- Eye pain or pain on eye movement
- Change in pupil size
- Intolerance to light
- Tenderness, swelling or redness around the eyes
- Known exposure to chlamydia or gonorrhea
