Everyone must be aware of the fact that eyes are the most essential part of human body and once damaged it is difficult to replace them. Hence it is essential that you take good care of your eyes before it is too late as it is rightly said that: “Prevention is better than cure.” Listed below are few healthy eye care tips you need for proper eye care:
- First and foremost make sure that you consume lot of green leafy vegetables. Research studies have shown that green leafy vegetables are rich source of lutein a potent antioxidant essential for healthy eyes. Research studies also show that it decreases the risk of macular degeneration.
- For good and proper eye care make sure that you include lots of Vitamin A, C and E. These vitamins are essential for healthy eyes. Deficiencies of these vitamins might cause serious eye ailments like cataract, night blindness, corneal ulcers, eye dryness, macular degeneration, etc.
- Alcoholics and smokers need to take extra vitamin supplements as tobacco and alcohol depletes the body vitamin source. For smokers it is advisable to avoid beta-carotene as higher levels of beta-carotene might increase the risk of lung cancer.
- For healthy eye try to include foods like carrot, papaya, cod liver oil, beef, mango, liver, sweet potato, etc. These foods ensure proper supply of all elements required for good eye care.
- After working for long hours it is advisable to take short breaks. In order to relax your eyes you can even keep cucumber slice on them. The cooling effect of cucumber ensures proper rest to your tired eyes.
- Avoid prolonged staring at any object or place. It is better to keep on changing your eye focus from time to time. Looking outside window or greenery is also excellent break for your eyes.
- While working also you can perform few simple eye exercises like rolling your eyeballs, frequent blinking of eyes, etc. Besides giving rest break to your tired eyes these simple eye exercises improve your eye’s health.
These were few simple and easy ways to maintain your eye health. As you try to maintain your health it is essential that you put in a little effort for healthy eyes and improved vision. It is also important that you go for a regular eye check-up. Try to follow all the instructions given to you by your ophthalmologist.
