Fish oil is beneficial for your eyes as it contains essential fatty acids. It controls or prevents the dry eye syndrome where the eyes can’t produce enough tears. If you consume fish oil on a daily basis, it helps in maintaining and improving your vision. There are other benefits include a reduction of chronic inflammation. It even lowers the risk of heart disease.
You should use fish oil as a daily supplement alone or with eye drops to reduce the symptoms of dry eye syndrome. The dry eye symptoms include redness, stinging and burning sensation. Nowadays, many doctors recommend fish oil and flax seed oil supplements to those patients who suffer from dry eyes.
Fish Oil for Dry Eyes
Fish oil is a rich source of omega-3 fatty acids. Omega-3 fatty acid is one of the essential fatty acids which are necessary for maintaining good health. Fish oil has an advantage over flax seed oil – it contains DHA and EPA omega-3 fatty acids in natural form. DHA and EPA are by-products of alpha-linolenic acid (ALA). ALA is broken down to form DHA and EPA that basically protects the cell membranes. But your body does not have to break ALA into smaller components as in the case of flax seed.
Fish oils are available in liquid forms as well as in capsule. Some of them contain a flavor to reduce or eliminate the fishy smell. Another rich source of DHA and EPA omega-3 fatty acids is cod liver oil.
You can eat grilled fish thrice in a week to get the benefits of fish oil. The fishes that are rich sources of DHA and EPA omega-3 fatty acids are halibut, tuna, sable fish and salmon.
