Sprint running helps you to improve your running speed along with strengthening your muscles. In sprint running you run faster and this gradually helps in improving…
Browsing: Running
Running back tips become prominent when you are appearing for national level competitions. Running back tips for beginners are mentioned below. Get started If you are…
Sprained ankle is found in most of the people playing sports. When there is a twisting in the foot then sprained ankle occurs. As the entire…
Proper running form becomes mandatory for the runners who are appearing for national events. But, it is important that you have a proper running form whether…
Tips to add intensity to workouts The following are the top 5 tips to add intensity to workouts. Complex movements A few of the movements that…
Stamina Running plays a prominent role when you are going for marathons like the long distance runs. Most of the people prefer joining local communities that…
Running at night might be helpful for the people who are busy with their regular day schedule. It might become difficult to run in the morning,…
Ankle sprain is one of the commonly occurring injury in the career of the sports person. It is important to recover sooner for the sports person…
It is a very tough to pick a best recovery drink from the grocery stores as there are many recovery drinks available these days in the…
Walking barefoot could be less risky compared to barefoot running. But, yet there are a few disadvantages of walking barefoot apart from advantages. Pros and cons…
Women workout is very important when you go for running. Workouts plays a prominent role when it comes to the sports activities. It is important that…
Energy drinks these have become popular when compared to the to the other drinks. Even though instant, energy drinks helps us in gaining calories which are…