Running event for a longer distance might not be an easier task when compared to a short run. There are certain things that are very important…
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Consumption of Cold Water while Running A few of you might be having a confusion regarding consumption of water while running. A few runners assume that…
Top Seven Cardio Exercises Cardio exercises remain helpful in many ways. The top 7 cardio exercises that help in burning your calories are mentioned below. Running…
Calories burn fast by doing several different workouts. When you intake huge lot of calories then you might face the risk of health problems. You can…
One of the most strenuous and the popular race is running 10k. Most of the people who have appeared for the 5k run might appear even…
Running in hot weather might strain you on the day of your event. Running safely might be a tough task to run in the humidity and…
One of the most commonly held and the popular race is running 5k. People get motivated while looking at other people running and encourage themselves to…
Most of the runners make some mistakes while running as well as during the training period for their events. It is very important for you to…
Speed workouts even though strenuous they help in muscle strengthening. When you include speed workouts to your running then you become much stronger. Top Five Workouts…
A few of the events are conducted only on the running track. Depending on the type of run the events are conducted on the running track.…
A few of the strength workouts for runners are mentioned below. One of the best workout for the runners is warm up. No matter whether you…
Running pressure is one of the common thing that every runner need to face in throughout his career. There are some common injuries due to running…