You can increase the intensity of the cardio and strength training, when you have to shorten your workouts due to lack of time. Make sure that…
Browsing: Running
People go for split routines when they are not able to manage the fast and the strenuous workouts. A few of you might go for the…
The workouts for home fitness can be helpful for those who are no able to attend any physical training and those who are not able to…
Building muscle strength can be done in several ways. There are some basic principles which you can build your strength by doing the productive training. Basic…
Strength training workouts remain helpful for beginners as well as the expert runners. Strength training can be improved in a better manner by doing varying strength…
Running barefoot is one of the major reasons for the blisters. It is very important for the runners to take care of their feet while running…
Top 6 Dangerous and Unsafe Exercise Habits The following are the top 6 dangerous and unsafe exercise habits which might disturb the running routine which runners…
Running is one of the best way to lose weight and also helps in getting shape. A few of the runners might go for running routine,…
Walking vs Running – Benefits A few of the important benefits of walking over running are mentioned below. There are chances for you to face the…
Training for running becomes important when you are appearing for an event. It becomes tough for a runner to face some of the problems that occur…
There are many benefits for running slower. It is as good as any kind of work-out. Beginners are advised to start with running slowly then increase…
It is very important that you have running partners for motivation during your event. Running partners play a very important when you are appearing for marathons.…