Hip pointer is one of the most painful injury among the other running injuries. You might find bleeding in the abdominal muscles when there is a…
Browsing: Running
Are these mistakes there in your running? Each runner make some mistakes in his/her running career. There might be several mistakes that you might come across…
Top 10 Tips for Preventing Injuries The top 10 tips for preventing injuries among runners are mentioned below. Physical routine Physical routine is one of the…
One of the major causes of the knee pain among most of the runners is Iliotibial Syndrome. One of the fibrous tissue which runs along outer…
How do you prevent IT band Syndrome? One of the major and the common causes of pain in the knees in due to IT band. IT…
Running with worn out shoes might increase the risk of injuries for runners. When you run with the worn out shoes then your shoes eventually looses…
Every runner must have had experienced some fears of running during their first race. Each runner has some fear when they are running for an event.…
Top 5 Common Racing Mistakes Mistakes are common in every aspect of the physical activities. The following are the most common racing mistakes which runners might…
When do you replace your running shoes? If you have used running shoes for a longer time and they seems to be torn then you replace…
Choosing best running shoes might be very helpful for your sport. Choosing best running shoes for training might not be very difficult task but you need…
Top 5 issues with the Abdominal Exercises The top 5 issues with the abdominal exercises are mentioned below. Best Abdominal exercise for Runners There are several…
Stair running could be one of the best way to power your speed for your event. Stair running helps in improving your cardio vascular fitness. Sprint…