Runners complain of abdominal pain quite often. Typically it occurs in the following two ways: Muscles of abdominal wall: Runners breath vigorously. Due to this the…
Browsing: Running
Pedicure is an ancient procedure of taking care of one’s nails and skin. While it is basically intended for cosmetic purposes some experts in the area…
Most of the runners always think how to pick a right drink. There are many sport drinks available in the stores.They always look for a new…
Training is very important for the beginners. There are certain things to remember for a beginner. There are certain kids who are not interested in running.…
The following safety precautions are advised while running in the dark: Always run against the traffic The first and foremost recommendation, irrespective of whether you are…
on an average the breasts bounce around of 6-8 inches in large-chested runners. To avoid this inconvenience, special sports bras for large-chested runners are available in…
Groin pain during running affects the upper part of inner thigh muscle. This usually involves the abductor muscle. It helps in flexing the hip. This is…
Top Ten Healthy Snacks for Running Runners need extra nutritious food because running involves a lot of physical activity and exertion. Few foods are considered as…
Pregnancy is not the ideal time to start your running schedules. However, if you are already an avid runner and very much into running, the following…
Running shoes play a very important role not just for kids but for everyone. As our body weight is carried by our feet it is very…
Any sport helps us to remain strong both physically and mentally. Especially kids of corporate schools? are being pressured at their earlier stages.That is the reason…
Women, especially those going through the postpartum period undergo lot of physical, mental as well as emotional stress. The following are some of the measures of…