All running shoes are not the same. They can change your speed. Besides, they can also impact your joints, back and knees. So, selecting the correct…
Browsing: Running
Is jogging useful for losing weight? Yes, it is one of the best exercises to both lose weight and to maintain fitness. Obese people can lose…
Jogging is very good for one’s health. It is a wonderful cardiovascular workout, and tones and strengthens your muscles. Jogging improves one’s physical condition and induces…
Jogging is one of the easiest exercises to burn calories at a substantial rate. So, you’ll be eager to know how many calories you use up,…
Running without wearing shoes while barefoot is Barefoot Running. A new study reported on January 27, 2010, says that running barefoot causes less collision force to…
There are many physical benefits that can be accrued by jogging. Read on to learn more about these benefits, which may inspire you to embark on…
In 1984 many individuals were attracted to jogging and running. The older people also started doing exercises and used to run for their health. During that…
Jogging is considered an appropriate exercise only for healthy people. However, it can be done by anybody in reasonable good health. Try the following fun jogging…
Exercise is not the only way for a healthy life, you must include a healthy diet. Science and researches recommend not to skip exercise and food…
Running lowers the risk of heart attacks. When the blood flow is reduced or critically blocked, leading to angina(chest pain), it results in heart attack. The…
The following are the Tips for running while traveling: Run on the treadmill Most hotels or even ships have a gym or at least a treadmill…
The following general guidelines are for you, both to avoid and to take care of your creaky knees while running: Avoid down hill running Always avoid…