The definition of running varies from person to person. Some consider it a sport, and participate regularly in it. Others run only when they are being…
Browsing: Running
Common sense and precautions are required when you run outdoors. You need to be extra careful on the road to ensure you do not get injured,…
Motivation does not occur by itself. You may be adept at scheduling and planning your runs. But, are you motivated enough to execute your plans as…
Many individuals take up running to lose excess weight. Running is a vigorous exercise, that efficiently burns calories. A person who weighs about 150 pounds, burns…
Injuries are common for any sports person.There are some common injuries that occur while playing sports which involve running.Foot injuries, lower leg injuries, ankle injuries, knee…
Running aches and pains are common for runners. Most of the runners usually deal with aches and pains while running. There are certain pains that often…
Running is the populous technique to stay fit. The most common and the easiest way to get injured. The common running injuries can be occurred to…
Knee pains and knee injuries are very common in runners and athletes life. Many of the runners are injured during their practice. So it is very…
Runners and athletes need to maintain a healthy diet, that can provide fuel to their rigorous workouts. Besides, a healthy diet can help keep the body…
Eating healthy foods is important for runners, not only for maintaining good health, but also for enhancing athletic performance. In this article, we suggest some good…
All runners make mistakes during their training regimen, especially when they are starting out. We have listed some common mistakes and suggestions to avoid them. Read…
Proper hydration is important in preventing heat-related conditions. Dehydration can lead to muscle cramping, decreased co-ordination or fatigue. It may even lead to serious conditions such…