Long distance running gives you a great feeling of satisfaction. It makes you feel more energetic, healthier and helps you in losing weight. It gives you…
Browsing: Running
Surveys reveal that about 60 percent of runners suffer from chronic problems. Despite advancements in medicine, this rate has remained stable since the 1970s. If you…
It is important for runners to be properly hydrated to run at their best. This fact is especially applicable in the hot summer. Experts opine that…
One of the most common medical advices for injuries is to ice them. Ice is known to decrease inflammation and pain and promote healing. But, if…
This article tells you how to prevent common running wounds such as chafing and blisters. When you log plenty of miles, your skin definitely gains a…
You may have seen some people who gorge on food unabashedly, but their physique remains thin as a stick. Such people burn calories like a SUV…
If you are a long-distance runner, you would know that it is common to experience pains and aches while training. You may be curious to know…
Running in humidity and heat can lead to heat stroke, dehydration and related ailments. Common sense is required to avoid these problems. In this article, we…
Hill running is hard work, and so it is not every runner’s cup of tea. But, it provides plenty of benefits. So, try hill running for…
Runners and joggers run for many reasons. They may wish to lose excess weight, improve health, participate in races, or just to try a new fad.…
Running for long distances challenges one not only physically, but also mentally. Some athletes say though their bodies are physically conditioned for long-distance running, they still…
Running on a treadmill is a wonderful alternative in times of bad weather. Read on to learn a few tips about how to make treadmill running…