Top ten tips to increase running speed The top 10 tips to increase your running speed are mentioned below. Set your goal Set your goals before…
Browsing: Running
There are various kinds of running shoes for flat feet. But, you need to consider a few factors while buying shoes, as it might influence your…
Water running could be one of the best forms of cross training. Water running also helps in preventing and dealing with the injuries. Most of runners…
Running empty stomach in the morning is in general not advisable. Most of the people assume that burning of calories start soon after your running. This…
Knee leg pain might occur due to several reasons. Any physical activity might stress your body. Especially runners are strained a lot when they are practicing…
You cannot go for treatment unless you are aware of the knee pain symptoms. Once you are aware of the symptoms of knee pain you can…
Running techniques play a very important role. It becomes complicated for the runner to achieve his/her goals when they are not aware of the running techniques.…
Your training for the long run depends on the event. Long runs normally start from 5k. Most of the times the long runs are done at…
Running is the one of the most popular way to stay fit. It provides many benefits in all areas in your life. You should not think…
People with high arch foot need different running shoes. You need to know about underpronation before you go for buying shoes for high arches. It is…
When you walk or run, sometimes you land on the outside edge of your foot and roll inwards. This inward rolling is called as pronation. Most…
Running is very effective in achieving a fitter body and better health. It helps in increasing the lung’s capacity for oxygen, control’s overall weight and build…