Hamstring muscles are made up of 3 muscles namely, semimembranosus, biceps femoris and semitendinosus. One of the best way to reduce the risk of hamstring pain…
Browsing: Running
Types of Cross Training Exercises The different types of cross training exercises helps in improving running in a better manner. The top 8 exercises are mentioned…
Hamstring injuries are often occurred to the knees. Most of the runners might face the hamstring injuries in the path of their career. A few important…
Does running stretches really help in improving the performance? Yes. Running stretches helps in improving your performance in a better manner. Stretching plays an important role…
Runners diet should contain all the elements of food in a proper amounts. There are some eating rules which runners have to follow to have a…
Fitness exercises helps in relieving from stress. One of the best ways to relieve from stress is to do exercises for fitness. Experts suggest running to…
Hamstring stretches are helpful in improving body flexibility. One of the common injuries found among runners is tight hamstring. Four hamstring stretches The four hamstring stretches…
Most of the workouts in speed training are strenuous. A few of the strenuous workouts that help you in improving your running speed are mentioned below.…
Most of the runners might look for the best running sunglasses. Sunglasses are used by the runners as they are capable of deflecting sun’s rays during…
Road running helps you to get familiar with running for the beginners. Most of the long distance runs are conducted on the road. Top 10 Tips…
Injury prevention can be made possible only when you are prepared for an activity both mentally and physically. Most of the runners plan workouts for weekends.…
One of the best way to improve running speed for runners is hill running. Hill running helps not only to improve their speed but helps in…