Regular runners shouldn’t gorge on food, thinking their running would take care of the extra calories. They still need to burn more calories than they consume,…
Browsing: Running
There are many rules in road racing. Some are stated, while others are understood generally. Veteran runners usually welcome newbies to the sport. But, they complain…
Common Leg Injuries in Runners There are many chances for the risk of injuries in those people who do physical activities. The following are the common…
What are the Common Sprains and Strains among Runners? Sprains and strains are common among runners. Running injuries become common when you get familiar with running.…
Things to Note Before Starting your Running Training Program For every event you are appearing will have some rules or a few do’s and dont’s. It…
As you might be aware of the most important proverb that is most commonly used by the doctors ” Prevention is Better than Cure”. The same…
Helpful Tips for Training to Run Faster It is very important for you to know the tips to run faster if you want to succeed in…
How to protect your best marathon running shoes from water damage? Runners choose best marathon running shoes when they are appearing for a marathon runs or…
How to Run a Marathon Faster? Running a marathon faster can be possible when have a practice of running for a long distances. It will be…
Mental Benefits of Exercising There are many benefits of exercising regularly. Regular exercising has many benefits not just physical but also, mental and psychological benefits to…
Helpful Tips for Runners of Long Distance Running There are many helpful tips for runners of long distance running. The following are a few helpful tips…
Important Benefits of Jogging in the Morning There are several benefits of jogging both in the evening and morning. But, jogging in the early morning is…