Cycling can prevent obesity by increasing the number of calories you burn everyday. About 30 minutes of exercise every day is recommended to stay healthy. By…
Browsing: Obesity
Fried foods are very rich, tasty and crispy. Nowadays, almost all foods are fried for added taste and flavor. However, fried foods are high in calories…
Eating when you are hungry and stopping when you are full is the best way to eat. However, we tend to eat when we are not…
Are you of normal weight, overweight or obese? Most of us may be depending upon our scales to keep track of our weight. Scales even though…
Increased television viewing time can increase the risk of obesity among kids. Several studies have found a strong relationship between television viewing time and obesity among…
Walking is the most effective outdoor exercise to lose weight. Walking can burn calories and decrease your body fat. Walking has maximum benefits if you make…
Children now have a number of choices when it comes to eating food. Fast food restaurants, soft drinks, and high-calorie snacks can develop unhealthy eating patterns…
Video games offer loads of entertainment and excitement to kids. However, video games may replace physical activity and social interaction. This may result in obesity. According…
Soft drinks are beverages which do not contain alcohol content, but they have high sugar content. Soft drink are easily accessible as vending machines are available…
Children who get less sleep are more likely to be obese as adults. Researchers from University of Otago, New Zealand observed the sleeping patterns of about…
Eating your food quickly may be the reason you are gaining weight. A new research by Osaka University scientists examined about 3000 people. The researchers found…
Lack of energy or fatigue is one of the important reasons why people avoid workouts. It is observed that when you are not fully energized you…