Lemon is an accessory food, often used with meals and snacks. Lemon is rich in Vitamin C And Citric Acid. Lemon helps in increasing the flavor…
Browsing: Obesity
Some people hardly accept that they are overweight. They simply ignore it and end up in frustration being overweight. Gaining weight is very easy but losing…
Just imagine ! One day you are sitting on your chair and the arm snapped ! Or a wheel cracked ! Or the back gave out…
Overweight is a condition not a disease. It refers to having body fat level higher than the healthy level. Posh lifestyles without physical exhaustion and bad…
Many of us may be struggling to keep ourselves from snacking. A snack once in a while can quickly add up to a number of calories…
Most often, a person who is overweight is assumed to have high amount of fat. However, this might not be true as the extra weight may…
Caffeine might make you feel refreshed and active, but it may hinder your weight loss efforts. Caffeine can increase your hunger cravings, and make you eat…
Night eating syndrome is a condition where the patient binge eats late during the night. The patient wakes up 3 to 4 times in the night…
Ghrelin is the hormone which plays an important role in obesity. Researchers have found out that increased Ghrelin levels can increase the appetite and slow down…
Overeating is a learnt habit. Kids usually eat when they are hungry and stop when they are full. However, as we grow, we start overeating due…
Ever wonder why some people eat more but never pile on calories? The answer is metabolism. Our body’s metabolism helps us to burn the food we…
Cortisol is a hormone released by our adrenal glands. Cortisol is responsible for the regulation of metabolism, blood pressure, and it also helps our body during…