Teenage is a period when the spirits are high and physical and mental energies are at their peak. For the same reason, teenagers are a stressed…
Browsing: Meditation
Mindfulness means the awareness what we do, think or act. It is the perceptual knowledge of the reality. Mindfulness is one of the key concepts in…
 How can one define meditation? The definition will be entirely subjective. This is because the experience in mediation will be different for each, since each…
The Power of Meditative Breathing Do you know what keeps our body, including its numerous intricate interconnected organs chugging and propelling always? It is essentially nothing…
When you say “meditation†and the next instance hear someone say “hypnosis†, your mind tells you that both these are techniques that take/elevate your…
Asthma is a very common respiratory disorder which involves a severe narrowing of the bronchial tubes (bronchi). This narrowing of the bronchi causes difficulty in breathing,…
Tai Chi is the graceful, health-giving art form practiced daily by millions of Chinese, young and old alike. It is at the same time a martial…
Sleep is one of the most precious gifts any living being can get. But not all of us are lucky enough to enjoy this gift. Many…
Meditation is one natural way of helping speedy recovery of almost any disease which has stood the test of time. From depression and stress to diseases…
Meditation is known to cut chances of heart diseases. A new study by some Georgia researchers gives evidence that meditation may help keep heart disease at…
Concentration involves a honing in on the attention so that one’s entire field of attention is thrown into whatever it is that one is doing. Concentration…
Ample rest, nutritious diet and meditation all go a long way in a safe delivery and a healthy baby. Pregnancy is a period when a woman…