Proteins are vital substances, which forms important constituent of muscles, tissues and blood. Protein supplies building material for the body and helps in wear and tear of tissues. Several substances concerned with vital life processes such as enzymes, which help in digestion of food, are primarily protein in nature.
Protein is an important ingredient for those who train hard. Hard training generally tears down muscles and only way to bring them back into shape and build them further is by taking protein rich food items. Proper targeting of protein intake is vital in order to improve the results from muscle training. Taking it at the right time is key to fast results.
The best times to take protein are:
- The first food in the morning: Take food items rich in protein as your first thing as soon as you get up in the morning. While you are sleeping in the night, you are on a fast for nearly 8 hours and proteins give instant shot of amino acids. Once you wakeup, your muscles is in a muscle wasting state and intake of protein reverse this phenomenon.
- Once you complete your workout: Immediately after workout, body starts to build and recover. Taking adequate amount of protein prevents it from breaking down your body’s own muscles to rebuild it.
- One hour after workout: Body calm downs after workout by this time so give it building blocks (protein rich food items) to work out.
- Before going to sleep: Body rejuvenates itself during sleep. Proteins before sleep will give your body something to work with.
- In the middle of the night: Well, it could be tough but it helps. Have a protein rich drink beside your bed so you don’t have to waste much time between your precious sleep. This breaks the fast in half and gives body something to build with instead of muscle tissues.
