Your mom’s always right, isn’t she? Whenever she said to you that you are what you eat, you didn’t believe her. But today, when you look at your skin in the mirror, you know that your food has played a large role in your skin type.
When winter comes round, your skin turns so completely dry that you know that what you put on your face to nourish it is as important as what you put in your mouth. With a well-balanced diet, your skin will retain enough moisture to give you a fuller and younger looking skin.
Foods that will help your skin remain healthy include blackberries, strawberries, blueberries, and plums. Thanks to their high antioxidant content, your skin cells will receive protection and will guard against premature aging. You can either eat them fresh or frozen. You an also mix them with your cereal, yogurt or smoothies.
Omega-3 fatty acids help keep the skin lubricated by helping cell membranes retain the moisture. Include foods high in omega-3s such as ground flaxseed, soybeans, salmon, sardines, walnuts and canola oil.
Take selenium too that helps promote skin health. It can be found in foods such as whole wheat bread, muffins, and cereals. Lastly, drink a lot of water to keep the skin hydrated and helps the cells move nutrients in and toxins out of the body.
- Your moisturizing routine: Begin each day with cleaning and moisturizing your face. This should take just a few minutes. Here’s what and how to moisturize your face.
- Cleanser: If yours is a dry complexion, use a cream cleanser that does two roles – moisturizes and cleanses. For this, you will have to look out for ingredients such as wheat germ oil, that is known to clean without stripping your skin of essential oil, and glycerin, which attracts moisture to your skin’s surface. For oily complexions, use a water-based gel cleanser with oil-fighting ingredients such as seaweed extract.
- Moisturizer: Without moisturizing your skin, your face will look dull, tired, and older than its true age. For best results, use a lightweight moisturizing lotion for normal skin, and when your skin feels sensitive, go in for a hydrating cream with ingredients such as petrolatum, glycerin, or shea butter. For oily complexions, use an oil-free formula that hydrates as it lowers oil production.
- Sunscreen: Get into the habit of using a sunscreen lotion with SPF 15 or 30. Apply it before you use moisturizer and makeup.
- Eye cream: Since the skin around your eyes is more delicate than the rest of your face, use an eye cream in the morning before applying concealer. As you grow older, try a richer eye formula with shea butter or beeswax at night.
Lastly, use hydrating and nourishing moisturizers. They act as barriers to water loss through evaporation. No wonder, they keep you looking younger and with smoother skin.
Your age and skin type are no deterrents to using skin moisturizer because they benefit your epidermis greatly. Never hesitate from using moisturizers since there is a wealth of benefits for you in using it. Everyone can do with a good moisturizer, even if you have oily skin. If your complexion is very pale, go in for a tinted moisturizer, but don’t shy away from using moisturizer.
