What are the Health Benefits of Shatavari?

Shatavari is an Ayurvedic herb, used as a major herbal tonic. Shatavari has various health benefits which mostly benefits women. In Ayurveda, the meaning of Shatavari is a woman having hundred husbands, which means the herb has various uses to cure female fertility diseases. The botanical name of Shatavari is Asparagus officinalis and belongs to the family Asparagaceae. The herb has bioflavonoid, which has various medicinal properties.

Shatavari is a good source of calcium, zinc and B-complex vitamins. The herb is considered the best cure for all menstrual problems such as leucorrhea, dysmennorhea, amenorrhea and flashes during menopause. The herb has been used traditionally in Ayurveda which dates back to more than 5,000 years. The herb has various health benefits which are discussed in this article.

Health Benefits of Shatavari
Shatavari is considered to be the most beneficial herb for balancing the female hormonal system. Following are some of the health benefits of Shatavari –

• Shatavari herb cleanses the blood and female reproductive organs. It thus, supports the natural fertility of the body.
• The herb provides nourishment to the womb and ovum and also supports the female organs for pregnancy.
• The herb enhances estrogen hormone production, thus helps to ward off many diseases.
• Shatavari enhances milk production in lactating mothers.
• The herb cleanses liver and kidney.
• It is also used for cancer cure.
• It also helps women experiencing menopause and those who have had a hysterectomy.
• It is also believed that the herb increases the feeling of spiritual love.
• The herb helps in digestion and also effective against colitis and heartburn.
• The herb also reduces inflammation in digestive problems such as in stomach ulcers.
• Shatavari reduces stress and protects from damaging effects of stress.

Nutrients in Shatavari
The herb contains no fat and also has low sodium content. It has following nutrients –

• Folic acid
• Potassium
• Vitamins A
• Vitamins C
• Vitamin B6
• Thiamine
• Rutin
• Fiber

The herb has following above discussed benefits and thus called as the Queen of herbs in Ayurveda.