Triphala is a Sanskrit word which means three fruits. It is a mixture of three fruits Amalaki or amala or gooseberry (Embelica officinalis), Bibhitaki or bihara (Terminalia belerica) and Haritaki or harada (Terminalia chebula). Triphala is the most popular ayurvedic formula which supports the body’s strength by maintaining proper digestion.
Triphala uniquely cleanses and detoxifies the body at organic levels without disturbing the reserves of the body. Hence, triphala is regarded as one of the most potent and valuable herbs. In ayurveda, combination of herbs are prescribed over single herbs, because of the following reasons –
Single herbs sometimes give unwanted effects, which can be reduced by taking herbs in combination.
- If herbs are taken in mixture, these are more effective.
- Herbs which increase effective potency and assimilation of other herbs are good combinations of herbs.
- Doses of herbs vary in combinations.
Benefits of Triphala
Triphala contains linoleic acid and is rich in antioxidants. Triphala treats constipation problems and detoxifies the body. Following are some of the benefits of triphala –
- Improves digestion
- Improves circulation
- Lowers blood pressure
- Lowers serum cholesterol
- Cures ulcerative colitis
- It can also fight diverticulitis
- Abdominal, pelvis and back pain
- Irritable bowel syndrome
- It is an expectorant
- Improves vision
- Nourishes nervous system
- It helps in weight loss and also reduces fat.
- Its consumption helps in relieving stress.
- It improves liver functions and protects it.
- It has anti-inflammatory, anti-viral, anti-cancer, anti-allergy and anti-mutagenic properties.
Side Effects of Triphala
Generally, long term use of triphala is considered safe when taken for relief from constipation. It can have following side effects –
- Large doses of triphala can trigger gastrointestinal problems such as stomach upset, gas and diarrhea.
- Pregnant women should avoid taking triphala powder as it can cause gas in stomach and increased bowel movement.
