Although medications and exercises are must, but should be taken under the supervision of the doctor. There are some natural cures for treating sciatica. There are various ways in curing sciatica. Here are some home remedies to cure sciatica.
Home remedies to get relief from sciatica:
- Juices: Combination of celery leaves and potatoes juices gives relief from the sciatica pain, if taken in minimum quantity, that is 10 ounce per day. Adding beetroots and carrots to this juices mixture fortifies the taste and also strength. If you cannot drink these juices, celery tea can be beneficial
- Elderberry: Elderberry tea or juice is known for stimulating and relaxing muscles. Hence, it is used for treating the sciatica symptoms
- Garlic: Take garlic supplements along with other supplements of B-complex and vitamin B gives relief from pains and aches. It also accelerates blood circulation. As garlic is an antioxidant, it provides warmth and energy
- Sauerkraut: Germans use this for getting relief from muscular pain
- Garlic Milk: Some people say that garlic milk gives excellent relief from sciatica pain. Mince 2 garlic cloves in half cup of milk. Drink the concoction twice in a day. The results can be observed in a week
- Horseradish: This is another magical remedy for treating pain sciatica. If horseradish poultice applied to the affected and painful areas and leave it for an hour. It stimulates the sciatic nerve and gives excellent relief from sciatica
- Hot bath: Water is also an excellent natural treatment sciatica. Water improves blood circulation and reduces back pain. Take a long hot bath and should be followed with a short cold bath. This boosts circulation and pain is reduced
- Other sources: Some natural sources of thiamine or vitamin B1 like spinach, beef, pork, green peas, liver, nuts, pinto beans, soybeans, bananas, navy beans, breads, whole-grain cereals, legumes and, unpolished rice. Always maintain a healthy and balanced diet that contain the above mentioned foods. Fresh red vegetables and green leafy vegetables are important for health
Sciatica treatments should also include exercise and, good diet. Patient should improve overall health. To avoid these problems in long run, sleep on firm mattress, standing and sitting in good posture, avoid lifting heavy weights. These cause sciatica in the long run.
