Hair loss is becoming one of the most common problems people have. Both men and women suffer from excessive hair loss and thinning of hair. This may be caused due to stress and tension, pollution and smoke, medications and treatments, along with many other factors. There are some treatments in Ayurveda like massages, use of herbs and dietary recommendations that can help control and reduce hair loss and give you thick healthy hair.
Ayurvedic treatment for hair loss
Ayurveda treatment for this problem includes the use of herbs in diet and otherwise, other dietary changes and hair and head massages to take care of this condition.
Ayurvedic massages for hair loss treatment
- Massage you scalp with unscented coconut oil or almond oil and leave overnight. The oil should be applied to the soles of the feet as well.
- Boil a few leaves of lemon in water, strain and cool this brew. This should be used to rinse you hair to reduce hair fall.
- You can massage your hair and scalp with Vitamin E enriches oil as it helps strengthen the roots of your hair and make hair follicles stronger along with preventing flaking and dryness.
- You can also use a herbal serum to massage hair and scalp, leave overnight and then rinse off using a conditioner. You might have to use it daily the first week and then about twice a week.
Ayurvedic herbs for hair loss treatment
- Rinse your hair with a mixture of sage tea and apple cider vinegar. This helps stimulate hair growth and reduce hair fall.
- Licorice extract can be applied to hair to reduce hair fall and prevent thinning and balding.
- You can massage some fresh coriander leaf juice onto your scalp, leave for some time and wash off. It not only reduces hair fall but promotes hair growth and prevents balding.
Ayurvedic diet for hair loss treatment
- Include yogurt in your daily diet.
- Include fresh green leafy vegetables, fresh fruits, legumes, pulses, sprouts, milk, soy, buttermilk, proteins and whole grains in your diet.
- Avoid excess intake of vitamins.
- Consume foods rich in zinc, sulfur, fatty acids and Vitamins C and B complex.
- Keep your intake of alcohol to a minimum.
If you follow these techniques, you can be assured of a remedy to your problem of hair loss, thinning of hair and balding.
