What are urinary system disorders?
Urinary tract infections (UTI) are disorders affecting the various parts of the urinary system. It affects women more frequently than men due to basic anatomical differences. It can become a serious problem if the infection spreads to the kidneys. In Ayurveda, UTI is known as mutravahi sankraman. It can be treated with Ayurvedic herbs like Gokshura and Shatavari as well as Yogic practices.
Ayurvedic therapy for urinary system disorders
There are many herbs as well as other recommendations in Ayurveda to treat various disorders of the urinary system without any side effects. They are easily available and can be used by everyone. These disorders are mainly due to the Pitta dosha that governs these systems. Imbalances in this Dosha usually leads to a respiratory infection.
- Shatavari: This herb has cooling properties that helps relieve inflammation due to Pitta imbalances. It helps in fighting bacteria that might be causing or aggravating the condition.
- Purnanava and Gokshura: These herbs are known for their ability to stimulate the urinary system, improving its functioning. They soothe the complete system in case of infections.
- Cilantro or coriander, fennel and cumin: You can have fresh juice of coriander or mix the three herbs in a brew and have it. This helps in reducing inflammation and balancing Pitta Dosha.
- Yogic practices: Postures that concentrate on the kidneys and abdomen like Dhanurasana (Bow pose), Bhujangasana (Cobra pose) and some others are beneficial as they improve the functioning of the kidneys and the whole system.
Lifestyle changes for urinary system disorders
One of the main reasons for urinary infections is moisture and dampness in and around the urethra. You should make sure that you wear dry cotton undergarments and outer clothes that are not very tight. Dry yourself well after a shower or being in moist conditions. It is advisable not to control urination for very long frequently. Use of sanitary pads is considered safer than tampons. It is also important to have a calm and relaxed mind.
Causes of urinary system disorder
- Excessive consumption of alcoholic beverages
- Spicy and sour foods
- Excessive exposure to sunlight
- Dehydration
- Frequently controlling urination for extended periods of time
- Too much of negative emotions like anger and jealousy
