Ayurveda has a Dosha system. There are three basic Doshas or body types, namely, Vata, Pitta and Kapha. Each of these is governed by two of the five basic elements of Earth, Fire, Water, Air and Ether and each one governs certain bodily and mental functions and processes.
The mouth is mainly dominated by the Kapha Dosha which is why it is essential to balance this Dosha, no matter which body type you are, in order to maintain good dental health. There are many simple methods in Ayurveda by which you can keep your teeth in good condition and maintain good oral health.
Ayurvedic dental care
Ayurveda recommends several herbs and mixtures to maintain good dental and oral health.
- You should have good amounts of Vitamin C. it can be applied directly onto the teeth or consumed as part of your daily diet. It helps keep teeth white and remove plaque.
- Some good sources of Vitamin C are oranges, pomegranate, grapes and lemon which can be consumed. Some others like strawberries, amalaki and tomatoes can be consumed or directly applied on the teeth.
- Also try and include raw vegetables, especially fresh green leafy vegetables, as well as whole wheat breads.
- Drink lots of water as this keeps the mouth hydrated and ensures adequate secretion of saliva.
- Clove and cinnamon oils help in reducing toothache, bad breath and sore throat. Garlic and rock salt can also be kept in the mouth to relieve toothache.
- You should gargle with warm water and salt before going to bed every night. This will help not just teeth but the throat and gums too.
- You can have fresh lemon juice mixed in half a glass of water everyday. This helps teeth and gums, you can also apply ground lemon peel to your teeth to whiten it and prevent yellowing.
These tips can be followed in addition to other general dental care tips like brush your teeth twice a day and gargle well after every meal.
