People with symptoms of allergic rhinitis, such as hay fever have more problems in getting to sleep on average. Studies have been able to link these conditions together. Why is this. This article will explain why insomnia can be caused by allergic rhinitis.
Allergic Rhinitis
allergic rhinitis is an allergy that causes runny nose congestion in the nose and itching. Congested nose often leads to a cough because the mucus in the nose drains in the throat and irritates it. Allergic rhinitis is usually caused by breathable allergens such as hay, pollen, animal dander, dust mites or chemicals. It is also possible to suffer symptoms from something that you eat, if suffering from a food allergy.
Why Does Allergy Cause Insomnia
One of the most important ingredients of good sleep is comfort and relaxation. This is why allergic rhinitis can have a devastating effect on how we sleep. Symptoms such as congestion and coughing prevents you from getting comfortable when you go to sleep. This is why allergic rhinitis can prevent you from falling asleep. If you are already prone to suffer from insomnia, then it might be impossible to sleep with allergic rhinitis symptoms. One of the most difficult symptoms to deal with is breathing problems. Congested nose and throat can make breathing labored. This means that you have to work extra hard when you sleep just to breath. This exertion can lead to a sleep that is not as sound and deep than it could be.
Symptoms of Allergic Rhinitis Related Insomnia
- waking up during the night
- snoring
- breathing difficulties
- feeling fatigued
- sleeping less
- taking more time to fall asleep
- feeling sleepy during the day
These are common symptoms of insomnia related to allergy. With these symptoms, it is best to treat the allergy first, because in this way the insomnia should go away as well. If the allergy symptoms cannot be gotten rid of, there are insomnia remedies you can utilize in order to try to sleep better, even during allergic rhinitis symptoms. A doctor is the best person to help you with this.
