When insomnia is caused by an allergic reaction, it calls for a particular kind of treatment. This article will explain how to treat insomnia when it is caused by an allergy.
Why Allergy Affects Sleep?
One of the key ingredients of getting to sleep and getting good sleep is relaxation. If you are unable to relax it can make you unable to sleep as well. This is how allergy can cause insomnia. Many allergic reactions can make you uncomfortable. If your nose is running or your skin is itchy you are unable to relax. Breathing difficulties are especially likely to cause sleeplessness. Therefore, allergy can cause insomnia, tiredness and poor quality of life.
Causes for Allergy Related Insomnia
– Hay fever
– Food allergies
– Allergic asthma
– Dust mite allergy
– Animal dander allergy
Treatment
In order to treat allergy related insomnia it is important to address what is causing the allergy. Avoiding the allergen will ensure a good night’s rest. If the allergy is severe or the allergen cannot be avoided, there are medicines such as antihistamines and anti-congestion drugs, which can provide relief. These medicines can also help you sleep because they cause drowsiness. However, it is not recommended to use them for other than short period of time because of possibility of drug dependence and rebound insomnia.
– Immunotherapy for allergies
One method of treating allergies is using immunotherapy, which involves being exposed to an allergen in small doses so that the body develops a tolerance for it. This is administered by a doctor in controlled conditions because it is important to do this safely if the allergy is severe.
– Keeping the bedroom allergen Free
When it comes to breathable allergens, it is important to keep the bedroom clean in order to avoid being exposed to allergic triggers when going to bed. This can be done by washing the bedding regularly, using hypoallergenic bedding and keeping the air fresh in the bedroom. This will help in minimizing the amount of allergens in the bedroom. If you can find relief from allergy symptoms while in bed, your sleep is bound to improve.
