Allergies are very common and can be extremely frustrating and painful. Off season can give some relief from allergies in some people, but if you suffer from allergies throughout the year you may experience sinus headaches, congestion and itchy eyes during fall or winter. While you are inside your house, these symptoms can be reduced, but if you still experience these symptoms, this indicates that you are suffering from indoor allergies. There are various methods by which you can control these symptoms. The methods to keep you house allergy proof are discussed in this article.
Allergy Proof Your Home
The following are some of the ways to keep your house allergy proof:
Get rid of dust and mites –
- These are the common house allergen and are found mostly in humid and warm places such as bedding.
- Bedsheets and pillows should be regularly washed.
- Pillows should be replaced every 6 months and mattresses and pillows should be sealed in airtight covers to stop entry of mites and dust in their tracks.
- Linens should be hot washed in about 130 degrees centigrade of water to kill mites.
- Stuffed toys should be regularly washed and make your home dust and mites free as much as possible.
- Change the sides of your mattresses every week to keep the mites at bay.
- If you have a severe dust allergy, avoid putting the carpets as they attract a lot of dusts.
- Vacuum you wall carpeting and furniture regularly.
- Blinds should be regularly cleaned as they are the most favorable places for dust and mites.
- Summer fans and ceiling fans should be cleaned before using them, otherwise they may release dust in the air.
Molds and Mildew
- These are scent free allergens and they grow very quickly.
- To get rid of molds and mildew, just don’t let the water to stand anywhere in your surroundings.
- They can grow well under basements and humidity rich places.
- To avoid them, it is advised to maintain your home between 35 and 45 percent humidity.
- Anti-mildew spray can be sprayed in your bathrooms and shower areas.
- Regularly clean the sink areas in your kitchen.
- Regularly clean your refrigerator and also check expired foods before molds grow.
Clean your Pets –
- Pets can cause allergy in the house and to every member of the family.
- Pets should be given a bath every week and clean the mites.
- Pets entry in the bedroom should be avoided and their beddings should be separate and washed every week.
Room atmosphere should be kept clean –
- As air conditioners maintained proper humidity and purifies the air. When using air conditioners, air filtration units should be changed on a regular basis.
- Clean the ducts of your house, before winter comes as most allergens thrive in these ducts. This promotes cleaner air for everybody.
- Smoking should be completely avoided in the house as it is the main cause of sinus infections, bronchial infections and other symptoms. It can also lead to allergy symptoms in other people.
- For fresh smelling house, use natural scents like fruit and cinnamon.
- Soaps and detergent should be scent free and better if detergent contains bleach or baking soda.
The above are some effective ways to keep your house allergen proof.
