This art ice will let you know the best ways to avoid getting exposed to allergens when outside the house. These methods will help you with avoiding exposure to tree pollens, grass pollens, weed pollens like ragweed pollen, and tumbleweed.
– Avoid going outside in the morning
Morning is the time that most of the pollen and mold spores as well as other allergens are in the air in the greatest amounts.
– Avoid the wind
Windy days are best for allergens to travel in the air.
– Enjoy the rain
Rain washes away a lot of the allergens that go around. This means that rainy days are good for allergy sufferers.
– Use air conditioning
This can help to clean the air in the home or the car. A HEPA filter in the home is a good way to get rid of allergens.
– Stay near the water
Water is good in preventing the transfer of allergens. Therefore, if you stay near a river, lake or ocean, you are likely to feel better than in areas with grass, bushes or trees.
– Do not dry clothes outside
It might be interesting to know that when you dry clothes outside, a lot of pollen can stick to the clothing. Therefore, your clothes can become a veritable breeding ground for allergens. After this you might be wearing you allergens and not even know it.
– Eat well and rest
When suffering from an allergy, the body is under great amount of strain and stress. This means that you need more than usual amount of rest and nutrition, in order to have energy. This can be achieved by eating right, getting the proper amount of exercise and sleeping sufficiently.
– Stay aware of pollen counts
The internet or the weather channel is good ways to find out if allergens are in the air in your area.
