If you are one of the many who suffer from summer allergies, you might want to know how best to avoid them. Here are some easy steps to avoid allergies in the summer.
– Avoid going outside in the morning
Morning is the time that most of the pollen and mold spores as well as other allergens are in the air in the greatest amounts.
– Avoid the wind
Windy days are best for allergens to travel in the air.
– Enjoy the rain
Rain washes away a lot of the allergens that go around. This means that rainy days are good for allergy sufferers.
– Use air conditioning
This can help to clean the air in the home or the car. A HEPA filter in the home is a good way to get rid of allergens.
– Stay near the water
Water is good in preventing the transfer of allergens. Therefore, if you stay near a river, lake or ocean, you are likely to feel better than in areas with grass, bushes or trees.
– Do not dry clothes outside
It might be interesting to know that when you dry clothes outside, a lot of pollen can stick to the clothing. Therefore, your clothes can become a veritable breeding ground for allergens. After this you might be wearing you allergens and not even know it.
– Eat well and rest
When suffering from an allergy the body is under great amount of strain and stress. This means that you need more than usual amount of rest and nutrition, in order to have energy. This can be achieved by eating right, getting the proper amount of exercise and sleep.
– Stay aware of pollen counts
The internet or the weather channel are good ways to find out if allergens are in the air in your area.
