Insomnia can be caused by numerous factors. The most common cause of insomnia is the inability to relax and get comfortable when going to bed. Therefore, the reasons for insomnia are usually in whatever is preventing you from being comfortable. This can be any ailment in the body causing either physical or emotional stress or pain. Therefore, one common cause for insomnia is allergy related discomfort. This article will try to find out how allergy related nose congestion can cause insomnia and how this can be remedied.
How Does Nose Congestion Occur?
Nose congestion is the condition of inflamed nasal passages. This is usually caused by allergic reaction to a breathable allergen like pollen or dust mites. In this ailment, the nasal passages produce mucus which will make your head feel congested and swollen. Often the mucus also runs down the throat and causes caugh as well as other throat related problems.
Why Does Nose Congestion Cause Insomnia?
Insomnia occurs because of discomfort. When allergies are causing your airways to become blocked, the discomfort can be very difficult to deal with. This is why allergy sufferers are mole likely to experience from insomnia than people with no allergies.
Symptoms of Nose Congestion Insomnia
- Excessive mucus possible running out of the nose or into the throat
- Difficulty breathing through the nose or the throat
- Snoring
- Headache
- Swollen feeling in the face and feeling of pressure
Remedies for Nose Congestion During the Night
- Antihistamines
- Anticongestants
- Filtering the air in the bedroom so that no allergens are present
- Using an air humidifier to make the air easier to breath
- Hydrating the body by drinking water before going to bed
- Using hypoallergenic bedding
When treating nasal congestion it is important to keep the body hydrated. This will help to get the extra mucus out of the nose because hydration will keep the mucus runny. It is important to get the mucus out because it traps bacteria and causes the symptoms, which lead to insomnia. You can hydrate your body simply by drinking a lot of water and by making sure that the air you breath in the bedroom is not too dry.
