Running is very effective in achieving a fitter body and better health. It helps in increasing the lung’s capacity for oxygen, control’s overall weight and build heart’s health. It is very beneficial and considered to be a part of exercise regimen. Here are some beginner running tips that help you to make a good runner.
Check with a physician before you plan to run – Go for a medical check up before you plan to go for running. This is required especially if you are above the age 60 or unused to perform exercises.
Keep on enjoying running – Do not make running a stress in your life. Do not struggle to achieve it. If you get tired, give breaks i.e a day in a week and month in a year.
Eat properly and drink lots of water – During running, more energy is burnt up and you get shortage of calories. Hence, you need to eat more food rich in carbohydrates and drink plenty of fluids.
Run safely – Run safely and make sure you do not fall into any accidents trap. Research studies in US shows the accidents involving vehicles and runners are due to the fault of runners.
Join a running club – Running clubs are an excellent source of inspiration and advice for beginners. If you are new to running, it is better to join it.
Get decent running shoes – Running shoes are one of the essential items of running. For the running kit, its better you go to a specialist running shop than a general sports store.
Stretch – Stretching makes muscles more flexible and reduces the chance of injuries. Use at-least half an hour a week for performing stretching exercises as a part of running.
Set a goal – Set a goal yourself so that you can achieve something if you aim to run a marathon. It helps you to motivate yourself and is exciting to see how you improve and reach your goals.
Keep a running log – Running log is a record of each run you do. It provides you with useful information and helps you to improve running day by day.
