Jogging is one of the easiest exercises to burn calories at a substantial rate. So, you’ll be eager to know how many calories you use up, while jogging. This information would give you an idea of the number of minutes you need to jog to burn the desired amount of calories. But, the amount of calories burned while jogging varies from one person to another.
Burning Calories
Experts reveal that one needs to use up 3,500 calories to lose one pound. To lose weight, a proper diet is also necessary apart from regular exercise. At an average, a person consumes around 2,000 calories every day. If you are steadily gaining weight, then 2,000 calories is more than you need. A word of caution here: jogging can increase the appetite, so you need to be extra careful with your diet while embarking on a jogging routine.
Don’t Trust the Treadmill Calorie Indicator
In order to lose weight, adopt a low-calorie diet, without sacrificing taste and enjoyment. If you jog on a treadmill or a similar exercise machine, do not be fooled by the little meter on the machine that indicates the calories burned. This meter is not totally trustworthy as it is calibrated for people weighing more than 150 pounds. The heavier a person is, the more calories he/she will burn. That is why, the calorie meter is not a dependable indicator.
Calorie Burning Guide
The following guide will give you information about the calories burned while jogging:
- If your weight is 105-121 pounds, you will burn about 8.6 calories each minute.
- 122-148 pounds: 9.2 calories each minute.
- 149-175 pounds: 11.5 calories each minute.
- 176 pounds and more: 12.7 calories each minute.
Besides, the amount of calories burned increases with intensity. So, jog faster to burn more calories. This would also help you avoid the monotony of jogging at the same pace every day.
Proper Jogging Technique
Adopt the correct way of jogging to maximize health benefits and enjoyment. Start at a slow pace. You should be able to talk to yourself and not struggle for breath. If you feel tired, slow down your pace to walking speed. This would enable you to regain your breath. As the days go by, and jogging becomes more and more fun, you’ll do it just for the sake of enjoyment. When you reach this stage, the calories burned wouldn’t seem such a big deal any more.
