Jogging is considered an appropriate exercise only for healthy people. However, it can be done by anybody in reasonable good health. Try the following fun jogging tips, which are applicable to anyone from school children to senior citizens.
Jogging rejuvenates the brain, builds leg muscles, and burns excess calories and fat. Traditional forms of jogging can reduce blood pressure, blood sugar and urine acidity, while increasing brain functions.
Jog Using Only the Leg Muscles
A simple tip while jogging is not to use your thigh muscles. If you do this, you can run as far and as long as you wish to. Besides, you will not feel too tired. To jog without using the thigh muscles, run slowly. The jogging speed should be only 4-5 kilometers, or three miles an hour. Therefore, the secret is jogging at walking speed.
Benefits of Slow Jogging
Jogging burns twice as much energy as walking. Besides, slow jogging increases the size of the capillary blood vessels located around the exercised muscles. This facilitates greater supply of blood and oxygen to those muscles. Therefore, you would be able to run for a longer period. Slow jogging also burns fat and sugar efficiently. It also reduces stress, which improves brain functions. In elderly people, slow jogging can prevent dementia and Alzheimer’s disease. In the young, it can improve learning ability.
Slow Jogging Tips
Follow the below tips for better results:
- Square up.
- Bend your head slightly forward.
- Chat and smile while jogging.
- Jog for 30 minutes a day.
- To prevent injuries such as shin splints, buy comfortable running shoes.
More Tips
To reduce load on the knees and hips, keep the steps short and avoid making loud stepping sounds while jogging. These two techniques can improve your jogging benefits. After jogging, the lactic acid level in the blood usually increases. But, slow jogging will makes you less tired as it reduces lactic acid level by 20%. If you are jogging with a partner, you should be able to talk to him or her while running slowly. This would confirm that you are jogging at the ideal speed.
