Most of the people skip their breakfast without knowing the consequences it may have on their breath. Ketosis is one of the causes of bad breath and it can be easily overcome. The bad breath inside the mouth will be extended unless some thing is eaten by a person who skips breakfast or is suffering from anorexia. The brain slows down the saliva production while a person is asleep because it knows that you will not eat anymore.
Saliva acts as a natural enemy for bad breath and gum diseases that causes bad odor inside the mouth. It consists of high concentration of oxygen. Lack of saliva makes it easy for the bacteria to reproduce inside the mouth. The salivary glands start producing oxygen rich saliva as soon as you eat something, dissipating the morning breath. Halitosis may be caused due to dry mouth and this is caused if lots of water or liquids are not taken.
Facts about Ketosis and Bad Breath
It is very important to know what ketosis is before knowing the facts about it and bad breath. It is a process which is used to increase the metabolism to lose weight for people who are on diet. Ketosis is the typically processed by the digestive system and it is broken down into constituent parts.Nutrients and much of the food is converted into fat and are stored for later use.
Carbohydrates are converted into energy easily and directly. The body does not convert the carbohydrates into fats unless and until there is a need for energy. The extra kilos get added to the body when the fat stored is not used. Bad breath and low carbohydrates diet are connected due to the ketosis. The body is forced to covert fat into energy daily if the carbohydrates level drops by 20 grams and this is called ketosis.
Ketone’s helps in converting the fats into energy and they are responsible for bad breath. They are the chemicals that change the pH levels of your body and lead to bad breath. Low carbohydrates diets are diuretic in nature causes bad breath. Ketosis causes dehydration also because it requires greater amounts of water that the body will not be able to supply. Dehydration reduces the production of saliva increasing the population of the anaerobic bacteria inside the mouth.
How to Reduce Bad Breath
- In order to reduce the bad breath, carbohydrates should be included in the diet.
- Drink plenty of water to avoid chronic dry mouth that triggers bad breath. Make sure that you drink at least 8 glasses of water daily.
- Prefer mints or gums that are sugar free, because they can build up bacteria that can cause bad breath.
- Brush and floss your teeth and tongue regularly. Use a mouthwash that is free from alcohol.
- Check your blood sugar levels regularly because diets can increase the glucose levels.
