Meditation is the art of silencing the mind. This factor attracts‚ people to meditation. Concentration is increased when the mind is silent and one experiences inner peace amid worldly chaos and confusion.
Sometimes meditation is a struggle to control the mind, while at other times, it is an effortless task. One must discover his/ her self, often lost or drowned in turmoil, demands, and conflicts of the outer world. Meditation is very useful as it helps one discover his/her inner self.
Here is why one should learn the art of meditation.
- Meditation leads to Improved concentration – A clear mind makes one more productive, especially in creative disciplines like writing.
- Meditation enables you to lead a stress-free life Very often, we tend to get upset by little things. It is the nature of the mind to magnify small things into serious problems. Meditation helps one to detach from these unnecessary worries. We learn to live here and now rather than worrying about the past or future. We do not worry about meaningless things but see the bigger picture. It helps us understand the cosmic plan and our role and importance in that plan.
- Meditation leads to Better Health – There have been numerous studies pointing to the health benefits of meditation. The reason is that meditation reduces stress levels and alleviates anxiety. Worrying over small issues often causes us to lose our peace of mind and brings in a lot of stress. Meditation helps one to lift their focus above such trivial issues. This shift in focus brings about a lot of peace and inner strength.
- Meditation causes Knowledge of Self – Meditation enables us to have a deeper understanding of our inner self. Through meditation, we can better understand our life’s purpose. We are more aware of our strengths and weaknesses. We learn to accept ourselves and also learn to take things positively. Knowledge of ourselves brings about a great improvement in our relations with others.
