There are different types of teas available which offer several health benefits. One of the best alternative for regular tea is green tea, which is an excellent antioxidant. These offer numerous health benefits such as relief from coronary ailments, anti aging properties and weight loss. This type of tea extract has its origin in China. This tea extract is made from green tea leaves and is very popular as a healthy option for weight loss. Read on to know how green tea extract aids in weight loss.
Oprah Winfrey, the popular talk show host, followed a diet consisting of green tea extract and this gained immense popularity worldwide. This extract contains EGCG (epigallocatechin gallate) which aids in burning burning calories. This increases thermogenesis by stimulating the rate of metabolism.
Weight Loss and Green Tea Extract
The green tea diet is the most popular diet amongst various weight loss diet plans. EGCG and caffeine are the main components of green tea extract which are responsible for the slimming effects. They aid in weight loss by:
- Increasing the metabolic rate
- Burn fat
- Inhibit the conversion of energy into fat
- Regulate the absorption of dietary fat in the body
- Regulate the sugar levels in the blood
- Minimize food cravings
- Enhance endurance levels nearly by 25%
Benefits of Green Tea Extract
- Rich source of EGCG, which is an anti oxidant 200 times potent than Vitamin E. This fights the free radicals. Also, minimizes the risk of acquiring certain type of cancers.
- Caffeine is a fat reducing component and also a stimulant.
- Contain polyphenols, which provide defense against respiratory and digestive infections.
- Lowers high blood pressure and cholesterol levels.
- Contain chromium which aids in burning fats.
- Minimizes inflammation and anti bacterial agent.
- Protects against dental plaques.
- Provides defense against liver damage.
- Enhances the immune system.
