Now days there are several cleansing diets available to lose weight. It is very difficult to choose the most effective cleansing diet. Before choosing cleansing diet to lose weight, you must decide the number of days you will follow the diet plan. However, cleansing diet has a lot of health benefits but it establishes bowel movements and cleans the body deeply from inside. Cleansing diet will not only help you to lose weight but also helps you to get rid from the toxins. This article will focus on different types of cleansing diet which helps you to lose weight.
Top 3 Cleansing Diets to Lose Weight
Master Cleanse Diet:- This is also known as lemonade diet. It is the best way to lose weight. It will not only help you to get rid of the toxins but also make you feel healthier, thinner and full of energy. This diet is made up of organic maple syrup, filtered water, cayenne pepper and organic lemon juice. These ingredients will help you to gain energy and lose weight. It also detoxifies your body along with weight loss. Follow this cleansing diet for about ten days in order to lose weight. Side effects of this diet are itchiness, aches, irritability and hunger. In order to lose weight, you must cope or deal with hunger pangs which may occur during this diet.
Cabbage Soup Diet:- It is a very popular cleansing diet for weight loss. You can shed around 5 to 20 pounds of weight without showing much efforts. This diet soup is very easy to prepare. The ingredients involved in this diet are cabbage, water, carrots, pepper, spring onions, mushrooms and bouillion powder. This diet soup is rich in fiber and low in fats. You can follow this diet for about 7 days. You will not experience any bowel movement because this diet enables you to have food.
Liver Detox Diet:- One of the most important organs of our body is liver. Many problems like high cholesterol, irritable bowel syndrome, allergies and constipation can occur if the liver is unable to remove the harmful substances from the blood streams. The herbal supplements and liver detox diet helps in reducing weight.
Above all, if you want to opt for cleansing diet to lose weight, think practically before opting it. Person who are allergic to certain substance should consult a doctor before following the cleansing diets.
