There are several crash diets available these days for the people who want to lose weight quickly. People who wants to achieve desired weight in short spam of time, crash diets are the perfect solution for them. But it is recommended that one should not follow crash diets for long time as it may cause severe health problems.This article will focus on several crash diets which help us to lose weight fast.
Top 3 Crash Diets to Lose Weight Fast are as follows:-
Lemonade Diet:- One can lose around 20 pounds of weight in about 10 to 12 days by simply following this diet. The lemonade diet helps in cleaning the toxins from the body. People who want to opt for this diet should be mentally prepared to live without food for about 10 days. You are required to consume 7 to12 glasses of lemonade mixture per day.
Chicken Soup Diet:– One has to be mentally prepared before opting for chicken soup diet. In this diet, throughout the day one can only have breakfast. In order to boost the fluid intake, it is allowed to take chicken soup as many times as you want. For a change, one can also add salad and non-fat yoghurt in the soup. One can follow this crash diet to lose weight for about 5 to 6 days.
Scarsdale Diet:- This is the best crash diet which has shown excellent result when it comes to losing weight. This diet is low calorie diet. You can follow this diet for 14 days. Intake more of fresh fruits, green leafy vegetables and salads. You can have low sodium vegetables,carrots and celery in your breakfast.
Above all, Crash diets are boon for those people who want to lose weight fast. One should follow strictly the crash diet in order to achieve the desired weight. However, one can consult a dietician before following the crash diet to lose weight fast.
