People are getting depressed with more anxiety because they all are getting fatter and fatter. This is really very sad but it is true. There are more obsessed people compared to starving people. One out of 3 Americans are now being categorized as Obese. In the past 10 years this number has been doubled.
Causes of Obesity:-
- Physical activity has lessened now a days and our lifestyle has become sedentary.
- Vast expansions of fast food chains which contains large portion of fats.
- Our children have become accustomed to sitting and playing video games rather than playing outdoor games.
- This sedentary lifestyle is not limited to children and teenagers but it has become the standard lifestyle for many adults as well.
- People are likely to become overweight if there social network people are also overweight. This influence can be a part of the cause of the obesity epidemic.
Factors of Obesity:-
Genetics:- Work harder than others to starve off obesity.
Potential Metabolic Disorder:- Only 2% of the total population is suffering from this. You have to consult to your doctor if your are experiencing this problem.
Emotional Eating:- Controlling and recognizing your emotions can also help you to reduce weight. Reduce stress. Stress also cause overeating resulting in obesity.
Cures of Obesity:-
- By looking at the increasing rate of obesity and overweight among the people, there is no cure for the obesity epidemic. Although there are new diet pills which has shown good results but a pill by itself will not cure the obesity.
- If you really want to solve the obesity epidemic, you really have to get active. The best defense against fighting this disease is exercise.
- Walking without straining too much is also another way to get active. So get out and start walking for about 30 to 35 minutes daily.
- Changing eating habits is another way to battle the obesity epidemic. Avoid eating too sugary and too fatty food.
- Eat healthy food and more natural food. Eat whole grains and fresh veggies and fruits instead of processed food. Intake more of low fat or non fat dairy products.
