There are factors which are associated with gaining weight such as food intake and energy consumption.Intake of too much food results in lesser energy. Thus, resulting in gaining weight.
There is a complex relationship between your body, your weight and your metabolism. The metabolism in your body is being regulated by thyroid. Hypothyroidism is being caused due to insufficient amount of thyroid hormones. Thus leading in gaining weight.
If your thyroid hormones are not working it can decrease the rate of your metabolism. Even your calorie consumption will not be regulated properly. In this situation, your body stores too many calories and start gaining weight.
Symptoms of Thyroid are:-
- You will tend to feel warm
- You will feel weak and fatigue.
- You will feel irritated
- Diarrhea
- You will experience discomfort in eyes.
- Your hands will tremble.
Women are more prone to hypothyroidism than compared to men. Women tends to internalize their stress. This affects their brain and thyroid function. Fatigue is also one of the most common symptom of thyroid. Fatigue can make you feel run down and lead to extra fat.
In such circumstances, women should increase the intake of foods which are rich in fiber. Women should eat plenty of fruits and vegetables in order to maintain healthy eating habit. You can also add sunflower seeds and whole grains in your diet. Do not take alcohol, coffee and stop smoking. Yoga can help you to stay free from stress.
Colon cleansing flushes toxins and abdominal fats. This helps in keeping digestive system clean and hydrated. One very effective diet plan is acai berry. It act as a fat burning food. It boosts metabolism in the body and keeps you motivated throughout your dieting session. It focuses on permanent weight loss. It also acts like a appetite suppressant.
