Its true that you had a major operation to achieve weight loss and healthy BMI (body mass index). The most important thing is to maintain it and have a health life style through out the end. There are certain groups and communities supporting patients who have undergone bariatric surgery, with a minimal charge or no charge. It is important from your side to do some changes in the diet, exercise, and medication.
Medication After Bariatric Surgery
- Multi-vitamin and minerals supplements are recommended. Supplements for folic acid, calcium, and vitamin D are a must
- As your stomach cannot absorb whole pills it is very important to crush the pills and capsules opened.
- Extended release medication must be avoided, as the absorption is blocked.
- Ulcers are the most difficult problems to diagnose and treat, so it is recommended to use an acid reducer everyday. Ranitidine, or Cimetidine can be used for this purpose and they are easily available in generic forms.
- Never have NSAID drugs (non-steroidal anti-inflammatory), examples include ibuprofen, aspirin, Advil, Celebrex, Motrin and others.
Returning to Work After Bariatric Surgery
- Some of the patients return for work in fifteen days after the surgery, with out any restrictions on work.
- Some may need another fifteen day to recover, this depends on the physical condition of the patient before the surgery.
- To get back the full strength, usually it takes around six weeks.
Diet After Bariatric Surgery
- Gastric pouch is stretchable, so never do over eating.
- After Bariatic surgery, there are certain diet guidelines to be followed for the life time.
- To prevent nutritional deficiency, it is recommended to have a well balanced diet.
- Calorie based diet is important, an initial amount of 400 to 900 calories is preferred immediately after the surgery, and should never exceed 1000 calories.
- Protein goal of 65 to 90 gms per day is required.
- Daily record about the food taken and the calories should be maintained and updated to your dietitian every week for the first six weeks after the surgery. Then a monthly check up is sufficient.
Exercise After Bariatric Surgery
- Start with a 5 minute walk in the morning and afternoon, increase it by 5 minutes each time and reach 15 minutes in 4 weeks.
- You should gradually reach the goal of 45 minute exercise per day, with aerobics and cardio four to five times per week.
- Once you reach a plateau, exercise plan should be revised by adding new activities like strenuous exercises or some thing.
