Pedicure is an ancient procedure of taking care of one’s nails and skin. While it is basically intended for cosmetic purposes some experts in the area of running, also recommend pedicure for women, as it is quite useful for women runners. Runners are usually subjected to blisters.
So, getting pedicure done is very important especially for long distance runners. If you are interested to participate in the local marathon of your town, you better go for it. A pedicure session for a week or ten days is good for you if you are a long distance runner.
Pedicure not only helps in trimming your toe nails but also moisturizes your feet. The typical procedure for pedicure is carried out by soaking your feet in a basin containing soap water. This helps in preserving the moisture of your feet. Alternatively your feet are rubbed with oil or lotion. Moisture plays a key role in decreasing your predisposition to blisters, cracks and other common foot care problems.
The trimming and painting that is done during pedicure is safe for you.
General Advice
Getting pedicure done is the best way to treat you after a long and grueling running session. It is the best possible reward that you can give to you the moment you cross your goals.
Excessive pedicure hurts you more, rather than helping you out to cope with the wear and tear problems of your toe nails. While you can go for trimming of your toe nails, never allow your pedicurist to remove your thickened and callused skin, using a razor or emery board.
Callused skin acts as a protective layer for blisters. Tell your expert to spare the skin, as skin offers the first line defense mechanism against injuries and infection. Instead go for extra massage of your feet and ankle.
So, you have to maintain a delicate balance between your cosmetic and athletic needs.
